Here are some nutrient information of yam.
Yam is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese. The tubers are believed to have blood purifier property.
Now have a look at the plant.
Another closer look.
Lets get on to the recipe now.
For koftas
Elephant yam - 1/4 kg
chutney dal/pottukadalai - 2 tblspn
cinnamon - a small piece
cloves -2
red chilly - 4
salt to taste
bengal gram flour- 2 tblspn
finely cut onions - 2 tblspn
oil for deep frying
For gravy
Chopped onion - 1 cup
tomato paste - 1 cup
turmeric powder - 1 1/2 tspn
red chilly powder - 1 tspn
dhaniya powder - 1 tblspn
jeera powder - 1 tspn
garam masala powder - 1 tsp
salt
oil
Grind together
2 green chillies
1 inch ginger
1 tbl spn poopy seeds soaked in hot water for 10 mts
Preparing koftas
Remove outer skin of the yam. Wash and slice yam into thin broad pieces
Heat water in a broad vessel. When it stars boiling, drop yam pieces and remove from fire. Keep closed for 10 minutes. Strain and spread the pieces over a kitchen towel to dry up.
Grind red chillies, pottukadalai, spices for the kofta, together to a powdery consistency in mixie.Finally add salt and yam pieces. Grind to a coarse paste. Keep aside 2 tblspn of this paste to add to the gravy for thickness. Mix chopped onions and bengal gram flour to the remaining yam paste. Prepare small balls and deep fry till dark brown and keep aside.
Gravy prepration
Heat oil in a broad kadai and fry onion till crisp and brown. Add ground paste and stir till oil separates. Add salt and all the powders mentioned for the gravy. Saute for a minute and stir in the tomato paste. Cook for few minutes. Add yam paste and enough water and cook till gravy thickens.
Arrange fried koftas in serving dish ,pour hot gravy on top. Serve hot with chapattis or puris.
You can prepare the dish in two parts. Mixture for the koftas can be prepared and refrigerated for later use. Gravy and frying the koftas can be done together, later.
lovely kofta .. haven't tried it with yam though .. looks yummy
ReplyDeleteAmazing idea to make koftas out of yam! Really different, and nice recipe.
ReplyDeleteChenai in a kofta is most unusual. I would have never known looking at the picture.
ReplyDeleteTHIS LOOKS DELICIOUS,..YAM KOFTACURRY IS SOMETHIN NEW FOR ME,..THNKS FOR SHARIN,..
ReplyDeleteyam kofta.. this is new to me.. Nice one thank you!!!
ReplyDeletegreat entry dear....yam kofta is new to me too....
ReplyDeleteYam kofta..what a creative idea looks yummy and delicious....Thanks for sharing..
ReplyDeleteVery nice koftas.... I love yam:) Looks delicious.... :)
ReplyDeletewow yam kofta curry looks so yummy good choice for the event
ReplyDeleteLooks delicious!!Will try this.Thanks for sharing the recipe.
ReplyDeletedelicious kofta curry! Nice recipe.
ReplyDeleteThis is a lovely recipe..koftas with yam is a novel idea..
ReplyDeleteMy sis made this once...I am yet to try it. Dish look tasty, Jayasree. I made mazhaikuvaratti last week. Unfortunately the yam gave me and daughter an unforgettable itch!
ReplyDeleteYour Koftas with yam look delicious, absolutely mouth wateriung. Iam definitely going to try it.
ReplyDelete